The main function of sleep is repair.
An adult needs a minimum of 7-8 hours of sleep at night to restore his body and brain from daily stress.
En Weedness CBD somos conscientes que en los tiempos de estrés que vivimos hoy en día, hay un gran número de personas que sufren de insomnio u otros trastornos del sueño. Este es el motivo principal por el cual hemos creado la línea Sleep. Products formulated by our experts with Cannabidiol (CBD), Cannabinol (CBN), melissa oil, chamomile oil, terpenes and other ingredients, to improve sleep and rest.
Cannabidiol, also known as CBD, is one of the cannabinoids present in the hemp plant. Cannabinoids interact with our endocannabinoid system and help our body maintain balance and stability or homeostasis. Here we will explain the advantages of CBD for sleep:
Unlike Tetrahydrocannabinol (THC), CBD is not psychoactive. Cannabidiol has a range of therapeutic properties, such as reducing seizures in people with epilepsy and relieving pain on various occasions.
Algunas investigaciones y evidencias anecdóticas sugieren que el CBD también puede ayudarnos a dormir bien. En este tema hablaremos de como usar el CBD for sleep.
To understand if CBD can improve our sleep, we first need to know what are the reasons why we cannot sleep well.
There are many things that can affect our sleep. Insomnia can be caused by any of the following reasons:
If your Insomnia is caused by external factors or related conditions, CBD can help treat these causes of Insomnia.
The investigations on the CBD for Insomnia are still in an early stage, but there is some research that has shown the power of CBD in the treatment of anxiety and insomnia.
En 2019 se ha realizó una prueba para comprobar si el CBD puede mejorar el sueño y reducir la ansiedad. En el estudio han participado 72 personas, 47 con ansiedad y 25 con problemas del sueño. Los participantes tomaron 25mg. de CBD en capsulas por día. En el primer mes 79.2% de los pacientes informaron de niveles de ansiedad mucho más bajos y 66.7% confirmaron mejoras en su ciclo de sueño.
The pain can also cause trouble sleeping. On the frontiers of Pharmacology they have noted that there is a fair amount of evidence to support the claim that CBD relieves pain. Also Grogginess, another symptom of Insomnia can also be treated with CBD.
Studies that conclude that CBD can improve sleep cannot always say why this is the case. Most of the studies mentioned above emphasize that we need more research on CBD before we fully understand how it affects our sleep.
However, as mentioned above, many researchers say that CBD improves sleep because it addresses the root causes of insomnia.
Anecdotally, people who use CBD report an increased ease of falling asleep and a more restful sleep. One possible reason for this could be that CBD inhibits adenosine reuptake.
El trifosfato de adenosina (ATP) se descompone a medida que su cerebro quema carbohidratos para obtener energía y la adenosina se acumula gradualmente en el cerebro. Una mayor unión de adenosina a las neuronas inhibe la liberación de neurotransmisores, lo que ralentiza la actividad cerebral, lo ayuda a
e induce el sueño. Su cuerpo metaboliza la adenosina mientras duerme y, algún tiempo después, las bajas concentraciones de adenosina lo ayudan a despertarse y el proceso comienza de nuevo.
By binding to the same receptors that adenosine would bind to, CBD can inhibit the reuptake of adenosine, helping it build up faster and making you feel drowsy sooner. CBD can also have a powerful anti-anxiety effect for some people, which can help them fall asleep and have more restful sleep.
As more research is done on CBD, we will learn more about why and how it can help us sleep.
There are several ways to use CBD for sleep:
The dosis de CBD para dormir que use y el tiempo que lo tome dependerán de varios factores. Su peso, la grasa corporal y la naturaleza de sus problemas para dormir afectarán el funcionamiento del CBD. Lo que funciona para algunas personas puede no funcionar para otras.
Most of the clinical trials on CBD and sleep have involved giving subjects between 25mg and 150mg of CBD per day. It's best to start with a low dose and gradually increase it until you find the right one for you.
In much of the research on the CBD:, anxiety and sleep it has been noted that many patients do not notice an immediate difference. The 2019 study mentioned above noted that it took about a month before subjects noticed a difference. Be patient and remember that you are unlikely to get them right away.
Since the FDA does not regulate CBD products in the same way that it regulates drugs or dietary supplements, companies sometimes mislabel or misrepresent their products. That means it's especially important to do your own research and find a quality CBD product. Before buying CBD from a company, research their history. Avoid companies with a history of mislabeling CBD and stick to CBD that has been tested by third parties.